Banana Oat Protein Bake
This banana oat protein bake is one of those simple staples—easy to make, filling, and something your kids will actually eat without complaint.
Equipment
- Mixing bowl
- 8x8 baking pan
Ingredients
- 2¼ Cup Oats
- 2 Bananas Mashed
- 1 Cup Cottage Cheese Blended
- 1 Egg
- 1/4 Cup Liquid Egg Whites 56 grams
- ¼ Cup Monk Fruit or sweetener of choice like honey
- 1 tsp Cinnamon
- 1 tsp Pumpkin Pie Spice
- 1 tsp Vanilla
- 1 tsp Baking Powder
- ½ tsp Baking Soda
- ½ tsp salt
- Honey Drizzle
Instructions
- Preheat oven to 350℉
- Mash bananas in a bowl with a fork, then add all other wet ingredients: blended cottage cheese, egg, egg whites, vanilla
- Mix in the monk fruit or sweetener of choice
- Mix dry ingredients in a seperate bowl: oats, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice
- Combine wet mixture with the dry ingredients and mix well
- Pour the mixture into an oiled 8x8 pan (or line with parchment paper for easy removal)
- Drizzle honey on top (optional)
- Cook for about 25-30 minutes or until cooked through, and the top is golden brown
- Once cooked, remove from the oven and allow to cool before slicing
- Cut into 9 even squares, serve and enjoy!
Video
Notes
Store in an airtight container in the fridge for up to 7 days. Freeze for about 1 month. Reheat in a toaster oven or in a pan for about 5 minutes for best results!
Nutritional Facts:
Calories - 133
Fat - 2.6 grams
Carbs- 21.5 grams
Protein- 7.2 grams
Fiber - 2.6 grams