Name: Protein Cottage Cheese Sauce
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup cottage cheese (1 or 2 percent ); 3 tsp nutritional yeast flakes; 2 Tbsp liquid egg whites; ¼ cup shredded mozzarella cheese; 1 tsp garlic powder (do more or less depending on your garlic preference); ½ tsp salt; ½ tsp pepper; ¼ tsp dried oregano

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Are you looking for a protein-packed cheese sauce to add to your favorite dishes? This protein cheese sauce is great for pasta, nachos, cheese bread and more! With less than 5 minutes to make, you have a creamy and delicious cheese sauce with a garlic flair!

ingredients for protein cottage cheese sauce

Let’s dive into how to make a simple protein cottage cheese sauce that you can use in various creative ways!

Why Cottage Cheese?

Cottage cheese is a powerhouse of nutrition. Loaded with protein, it can help support muscle growth and repair, making it an excellent choice for those focused on protein goals. It also contains calcium, phosphorus, and B vitamins, contributing to bone health and metabolism. The best part? Its mild flavor allows it to adapt well to both savory and sweet recipes.

My favorite ways to use this protein-packed cottage cheese sauce:

Added to a pasta bake with roasted tomatoes, feta cheese, and chickpea pasta for extra protein
Top nachos like a queso (mix with salsa for a spicy twist)
Spread onto this sourdough discard pizza crust and add shredded cheese for the ultimate garlic cheese crispy flatbread
Use as a spread for sandwiches or wraps for a protein-packed lunch
Spread on toasted sourdough bread for extra nutritional benefits

protein cottage cheese sauce on sliced bread

This cheese sauce makes 234 grams, a mason jar full, and has: 356 calories, 37.5 grams of protein, 11.2 carbs, and 15.7 grams of fat.

Optional add-ins

Greek yogurt
Lemon juice
Herbs of your choice
Minced garlic

Protein Cottage Cheese Sauce

This garlicy high-protein cheese sauce is so tasty and makes the perfect addition to pasta, nachos, cheese bread and more!

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Prep Time 5

Total Time 5

Course condiment

Cuisine American

Servings 234 grams

Calories 2 kcal

Equipment

1 widemouth mason jar
1 food processor or blender

Ingredients

1 cup cottage cheese 1 or 2 percent
3 tsp nutritional yeast flakes
2 Tbsp liquid egg whites
¼ cup shredded mozzarella cheese
1 tsp garlic powder do more or less depending on your garlic preference
½ tsp salt
½ tsp pepper
¼ tsp dried oregano

Instructions

place all ingredients into a blender or food processor and blend until creamy and smooth
Best served warmed or heated up in your dish of choice

Notes

Substitute oregano for basil, rosemary, or any of your preferred seasoning

This sauce is garlic forward, add less of the garlic powder if you prefer a more mild taste, or omit it altogether. If you love garlic, add minced garlic for an extra garlicky cheese sauce!

Add as a protein boost to pasta dishes, nachos, tacos, and garlic bread.

Store in a sealed jar in the fridge for 7-10 days.

Keyword protein, quick

Nutritional Benefits

This protein cottage cheese sauce not only adds flavor to your meals but also offers a range of nutritional benefits. A single serving provides a good balance of protein, healthy fats (if using full-fat cottage cheese), and vitamins. It’s a guilt-free way to enjoy a creamy sauce without the high calories and fat often found in traditional store-bought sauces.

Whether you’re looking to boost your protein intake or are exploring new flavors in your cooking, this protein cottage cheese sauce is a fantastic choice. It’s easy to make, incredibly versatile, and most importantly, delicious. Give it a try, and share your favorite ways to use it in the comments!