Are you looking for snacks or meals that are high in protein? If so, this high-protein creamy smoothie is perfect for you. This creamy smoothie contains about 35 grams of protein and roughly 326 calories, leaving you feeling satiated.

Since you can adjust this recipe to fit your needs, the nutritional information may vary slightly, but based on the original recipe, here is the breakdown.

High Protein Creamy Smoothie Nutritional Breakdown

Calories – 326

Total Fat – 4.7g

Carbohydrates – 35.5g

Protein – 35.9g

Fiber – 9.8

I love smoothies, especially in the warmer months. They are easy to make, and you can truly get creative with the flavors by switching up the ingredients.

For this delicious smoothie, I was focused on getting a high-protein result while keeping it tasty.

I prefer frozen fruit instead of ice in my smoothie; it gives it a creaminess that can’t be beaten while keeping it cold.

The combination of blueberry and banana is always a winner in my book but you can try strawberries or cherries!

I love this Orgain Simple plant-based protein for the protein powder. It is sweetened only with coconut sugar and contains clean and healthy ingredients. I have also been loving Clean Simple Eats Vegan Vanilla protein.

Use whatever protein powder you have on hand, or don’t use it at all. It’s totally up to you, however, if you omit the protein powder then the total amount of protein in the smoothie will be less.

A good portion of the protein content comes from egg whites, which are tasteless in the smoothie, providing about 7g of the protein.

Are you skeptical about the egg whites? I was, too, at first. Just try it with one Tbsp to start. If you are all-in on the egg whites, then feel free to add more for even more protein.

If you are looking to increase your healthy fats I recommend adding in some avocado, which will also aid in the creaminess.

For a healthy dose of greens, include a handful of spinach!

High Protein Creamy Smoothie

This creamy and delicious smoothie is perfect as a snack or a lunch time meal, full of protein and low on calories.

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Prep Time 5

Total Time 5

Course Drinks

Cuisine American

Servings 1

Calories 340 kcal

Equipment

1 blender

Ingredients

½ cup Frozen blueberries
½ Frozen banana
¼ cup Non fat greek yogurt
1 cup Unsweetened Oat or Almond milk or milk of choice
¼ cup Egg whites
1 scoop Protein powder
1 Tbsp Powdered Peanut Butter PB2

Instructions

Place all ingredients into blender and blend until fully combined and smooth

Notes

Feel free to mix and match your fruit choices to match your tastes.

Frozen fruit always yields the best results for a smoothie but you can opt for fresh and add ice as needed.

You can omit the protein powder or use what you have on hand, however this adds extra grams of protein.

The choice of milk will affect the total calories. Almond milk has fewer calories than oat milk.

optional add-ins: For healthy fats add in some Avocado. Get some greens in by adding a handful of spinach.

Keyword quick, smoothie, summer

I hope you enjoy this creamy high-protein smoothie on a warm sunny day as you relax outside or maybe when you are headed to the park with your kids listening to your favorite songs!

Either way, a delicious and nutritious smoothie that helps us achieve our protein goals is something to Rejoice About!

Happy Blending!

Want more quick and easy recipes? Check out this delicious one-minute mayonnaise recipe or these addictive healthy-ish no-bake chocolate treats!

High Protein Creamy Smoothie

High Protein Creamy Smoothie Nutritional Breakdown